Mind Muscle and Flow

10% off on 8-Weeks to Spinal Freedom & Rope Bundle with code SAVE10!

jerome marshall | Strength & Mobility coach

8-Weeks to Spinal Freedom

Strength training | Spine Mobility

Products

8-Weeks to Spinal Freedom Program (eBook)

8-Weeks to Spinal Freedom Program (eBook)

Regular price £25.00 GBP

Regular price Sale price £25.00 GBP
Unit price per
Navy Rope

Navy Rope

Regular price £35.00 GBP

Regular price Sale price £35.00 GBP
Unit price per
8-Weeks to Spinal Freedom Bundle (Navy Rope + eBook)

8-Weeks to Spinal Freedom Bundle (Navy Rope + eBook)

Regular price £55.00 GBP

Regular price Sale price £55.00 GBP
Unit price per

Reviews

LJ
"Love the rope - feels good 💪🏻"

Shop our top categories

Ropes & Rope flow program
Rope flow is a dynamic movement practice designed to improve spinal mobility,...

Ropes & Rope flow program
Personal training packages
In person 1-1 training sessions at the gym group Sydenham here to...

Personal training packages

Blog posts

Self-Discovery Through Movement: Embracing Flow Across Disciplines
Read now
The Art of Flow: Embracing Timeless Moments and Liberation
Read now
Embracing the Art of Movement: A Personal Philosophy
Read now