Date: Sunday 30th November
Time: 15:30 - 18:00
Location: Gymbox, Elephant & Castle,
38 New Kent Rd, Elephant and Castle, London SE1 6TJ
Free Your Spine, Own Your Strength
Stop feeling stiff and weak. Join our joint workshop to move with freedom, strength, and confidence. Restore spinal mobility and build full-body strength with rope flow and kettlebells.
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What to Expect?
After the incredible response to our first workshop in April, we knew we had to bring it back, not just for those who missed it, but for those ready to level up.
We’ve taken everything we learned, refined the flow, and added even more value to the day.
What to Expect:
🌀 2.5 hours of Rope flow and Kettlebell intervals.
📚 Free Rope flow & Kettlebell eBook included to support your practice beyond the workshop.
🔄 Scalable drill progressions for all levels—whether you're just starting or refining your skills.
🔗 Mobility & coordination training to enhance joint health, rhythm, and movement control.
Meet the Coaches
Jerome Marshall
Rope flow Coach & Personal Trainer
My approach combines grounded strength training with fluid, intentional movement, helping you unlock greater freedom, resilience, and confidence in your body. It’s not just about lifting more, it’s about moving better, feeling better, and staying ready for life.
Luis Javier Pareja
Kettlebell Coach & Personal Trainer
My philosophy centres around promoting longevity, education, maximising your potential and bringing real value to the world. The only way to break this systematic mould in the fitness industry is to explore and move closer to finding what truly resonates with you.
Build Strength and Fluidity in Your Body
Workshop Includes a FREE Rope Flow & Kettlebell Ebook
... OWN YOUR MOVEMENT!
Hear what previous attendees had to say.
"Everything we learnt I can now implement in my own time and add those to my training regime." - Tara
WORKSHOP DETAILS
Date: Sunday, 30th November
Location: Gymbox Elephant & Castle, 38 New Kent Rd, London SE1 6TJ
Time: 3:30 PM – 6:00 PM
Nearest train / tube station: Elephant & Castle station (Underground & Overground)
📩 Questions? Email: [email protected]
📸 Follow us on Instagram: @flowithj & @lj.parejamunoz