What is Rope flow?

Rope & Course Bundle

Suitable for all levels

This course is delivered via The Mobility Hub sent to you by email

Here's what you get:

  • Lifetime access to online course

  • Enhances shoulder mobility & coordination

  • Learn how to move your spine in all directions

  • Beginner-friendly eight week course

  • Channel your inner ninja

  • Learn 20+ rope flow patterns

Total value: £79

For Just £55

Access course via email — check your junk folder and create an account.

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