Small Group Personal Training · Max 3 People

Functional fitness.
Coached, not crowded.

12 weeks in the functional space — bodyweight training, kettlebells, and strength & conditioning in a circuit-style format. Same coaching attention as 1:1, split three ways.

£110
Per person / month
12
Weeks
1
Session / week
3
Max per group
Functional Fitness· Bodyweight Training· Kettlebells· Strength & Conditioning· Circuit Style· Max 3 Per Group· Functional Fitness· Bodyweight Training· Kettlebells· Strength & Conditioning· Circuit Style· Max 3 Per Group·
Investment

One price. Same coach,
every session.

12 weeks · Small group
Small Group Personal Training

Billed monthly, rolling. Cancel any time. Split evenly across a maximum of three people, so it never turns into a class.

1
1 session per week60 minutes, functional space
2
Monthly check-in callProgress review, adjust the plan
3
Max 3 peopleGym gets busy — this keeps it coached, not crowded
Per person
£110
per month, rolling
≈ £27.50 per session
✅
Before your first session you'll complete a short health questionnaire. Once you're booked in, you'll also be added to a WhatsApp group for the small group sessions — where the questionnaire link, session updates, and reminders get shared.
The format

Built in the functional space.

No machines, no queuing for equipment. The whole session runs out of the functional area — bodyweight, kettlebells, and conditioning work in a circuit-style structure that keeps all three of you moving.

🤸

Bodyweight Training

Squat, hinge, push, pull, carry, core, and lunge patterns — scaled to each person in the group.

🏋️

Kettlebell Training

Swings, carries, and complexes for strength, power, and grip — built into the circuit work.

💪

Strength & Conditioning

Real load, real progression — not a bootcamp. Strength work paired with conditioning to build capacity.

🔄

Circuit-Style Structure

Stations rotate through the group so everyone trains continuously — coached on tripod foot, breath-to-brace, and mid-foot weight throughout.

At a glance

What you're getting.

⏱️
Duration
12 weeks, 1 session per week, 60 minutes each
👥
Group size
Maximum 3 people — coached, not crowded
🎯
Focus
Functional fitness — bodyweight, kettlebell, and strength & conditioning, circuit-style
📞
Check-ins
Monthly call to review progress and adjust the plan
📍
Location
The Gym Group Sydenham — functional space
💷
Price
£110 per person, per month — rolling, ≈£27.50 per session
Ready to train together?

Same coaching.
Split three ways.

£110 per person, per month. 12 weeks, one session a week, max 3 people.

Book Small Group PT →

Strength & Movement Coach · SE London  ·  @flowithj on Instagram