About Jerome
I'm Jerome — a strength and movement coach based in SE London. My background is in martial arts, and that shaped everything about how I coach. Not the techniques. The mindset. The willingness to show up when you don't feel ready.
I know what it costs to build an identity from scratch. That's why I take this work seriously — and why I understand that for most people, the real barrier isn't physical. It's the story you're carrying about who you are.
I use physical training as the vehicle. The destination is who you become — someone who acts, who shows up, who doesn't second-guess themselves out of the room. I work with adults over 30 who are physically capable but mentally held back. My job isn't to make you fitter. It's to make you someone different.