Strength & Movement Coach

Strength builds confidence.
Mobility creates freedom.

Helping adults over 30 build a body that feels strong, mobile and capable — through The Strength & Movement Method.

Book Your Free Assessment →
✓ Free · 30 minutes · No experience needed · No commitment required
50+
Members coached
5+
Years coaching
★★★★★
Client reviews
✓
Beginner to Advanced
✓
Habit Building
✓
BJJ & mobility background
✓
Rope Flow
✓
Calisthenics
✓
Advanced Kettlebell Training
✓
Weight Training
Sound familiar?

You're showing up.
But something isn't clicking.

You're not unfit. You're undertrained in the right areas. Here's what most people over 30 are dealing with.

🔒
"I feel stiff and restricted. Simple things — squatting, getting off the floor, reaching overhead — feel harder than they should."
🧠
"I feel disconnected from my body. I've lost the athleticism I used to have and I don't know how to get it back."
⚡
"Recurring aches and pains are holding me back. I want to move freely and feel physically capable again."
Hear it from them

Real people. Real results.

★★★★★
"If you want to become more in tune with your body, and be functional, balanced, and strong — Jerome is your person. Genuinely."
T
Tamara
Functional & Strong
★★★★★
"Jerome is super friendly and approachable, and he makes working out genuinely fun. He brings you out of your comfort zone in all the best ways."
S
Steve
Confidence & Strength
★★★★★
"He introduced me to flow movement, rope flow, and jiu-jitsu — which has been genuinely life-changing. It's so much more than just training."
A
Astha
Movement & Martial Arts
★★★★★
"After just three sessions with Jerome, and a couple of months of practising what he taught me, I'm now genuinely confident in my movement."
R
Richard
Movement & Rope Flow
What you'll gain

By the end of the programme
you will be able to:

Real capability. Not aesthetics.

Move confidently from the floor to standing
Access a deep squat with comfort and control
Improve hip mobility and rotation
Improve ankle mobility and lower-body quality
Build strength through full ranges of motion
Move with greater balance and body control
Rotate efficiently through the hips and spine
Lift, carry and move with confidence
Feel stronger in everyday life
Trust your body again
The process

Three steps to working with me.

Simple, straightforward and built around you from day one.

1

Free Movement Assessment

30 minutes on the gym floor. I assess how you move, give you honest and specific feedback, and we talk openly about your goals.

Free · No commitment required
2

3-Session Starter Package

Three sessions built entirely around what your assessment revealed. Your body, your patterns, your pace. This is where The Method begins.

£99 · New clients only
3

Ongoing Coaching

Map out your full 18-week journey — 1-1 or small group. Structured, progressive and built entirely around you.

Monthly · No pressure
Where it begins

Your Free
30-Minute Movement Assessment.

Most people have been training for years without anyone ever properly looking at how they move. This 30-minute session changes that. I watch, I assess, I give you honest and specific feedback — and you leave with a clear picture of what's actually possible for you.

No commitment required. No experience needed. No sales pitch.

🔍
Full movement screen
I assess your posture, hip mobility, shoulder range and fundamental movement patterns — the foundations that most coaches and programmes completely overlook.
💡
Specific, actionable feedback
You'll hear exactly what I observe — what's moving well, what's restricted, and what's most likely been holding your progress back. No fluff.
🗺️
A clear direction forward
Whether you go on to work with me or not, you'll leave knowing more about your body than when you arrived. That's a guarantee.

Start with an honest conversation.

30 minutes on the gym floor.
No commitment required. No experience needed.
Just honest coaching from the start.

Free
No cost · No obligation · No pressure
Book My Free Assessment →
After your assessment, you can choose to begin with 3 starter sessions at £99 — built entirely around what we found together.
Choose your level

Your coaching investment.
The Strength & Movement Method

Every package includes access to your online training programme, a welcome pack, and coaching built entirely around how you move. Monthly rolling — no long-term lock-in.

New to coaching? Start here.

Three sessions built around what we found in your free assessment. Experience the coaching, see the results, and decide what comes next. Available to new clients only.

£99
3 sessions · One-time offer · New clients
Book the trial →
Foundation
1-1 · 4 sessions/mo
£210 / mo
1 personal training session per week (4 sessions per month), with full programming support and access to your own online training platform.
✓ 4 personal training sessions
✓ Online training programme (FITR app)
✓ Session tracking & workout logs
✓ Food log & accountability
✓ Monthly progress review
✓ Welcome pack on sign-up
Book Foundation →
Performance
2 sessions per week
£395 / mo
2 personal training sessions per week (8 sessions per month), with a dedicated online programme — the fastest way to build real, lasting results.
✓ 8 personal training sessions
✓ Online training programme (FITR app)
✓ Session tracking & workout logs
✓ Fully bespoke programming
✓ Food log & accountability
✓ WhatsApp support
✓ Monthly progress review
✓ Welcome pack on sign-up
Book Performance →
Community
1 session per week
£110 / mo
1 group session per week (4 sessions per month), maximum 2 people. Same coaching quality as 1-1, with a shared online programme and built-in accountability.
✓ Group sessions (max 2 people)
✓ Online training programme (FITR app)
✓ Session tracking & workout logs
✓ Shared programming
✓ Community accountability
✓ Monthly progress review
✓ Welcome pack on sign-up
Book Community →

All coaching runs on a monthly rolling direct debit. Minimum 3 months recommended — the honest answer to "how long does progress actually take?"

Jerome Marshall competing at Tough Mudder — body control and strength
Jerome
Strength & Movement Coach
The method behind the results

The Strength & Movement Method.

I'm Jerome — a movement and strength coach. My background in martial arts shaped everything about how I approach training: movement quality comes first, strength is built through full ranges of motion, and the goal is never just a number on a bar.

I work with adults over 30 who are done feeling stiff, disconnected or held back by their body. The Strength & Movement Method is a structured system — not a generic programme — designed to help you rebuild your foundations and become genuinely strong, mobile and capable.

Mobility Calisthenics Jiu-Jitsu Strength Movement Flow Body Control Rope Flow Kettlebells
"Real strength isn't just about what you can lift. It's about how confidently you move through the world — and how good that feels."
— Jerome Marshall, Mind Muscle & Flow
Google Reviews

Google Reviews

Got questions?

Here are the honest answers.

Do I need any gym experience to book a movement assessment? +
Not at all. The movement assessment is designed to meet you exactly where you are — whether you've never lifted a weight before or you've been training for years. I'll adapt everything to your level and your body.
What actually happens during the free movement assessment? +
It's a relaxed 30-minute session on the gym floor. I'll watch a few fundamental movements — how you squat, hinge, how your hips and shoulders move — and give you honest, specific feedback. There's no testing, no performance required, no pressure. We'll also talk briefly about your goals and what's been getting in the way.
Do I have to commit to ongoing coaching after the assessment? +
Absolutely not. The assessment is genuinely free and genuinely no-obligation. Even if coaching isn't right for you right now, you'll leave with useful information about your movement. If you want to try the 3-session starter package afterwards, great — if not, that's completely fine.
What's the difference between 1-1 and small group coaching? +
1-1 coaching is all about you — full individual attention, completely personalised programming, and sessions designed entirely around your movement profile. Small group PT has a maximum of 2 people, so it remains intimate but brings in the energy and accountability of training alongside others. Both receive the same quality of coaching and programme design.
Why is each phase 6 weeks long? +
Because 6 weeks is the minimum for a training adaptation to genuinely take hold. Phase 1 is about building your movement foundation and training habit. Phase 2 is where things start to feel genuinely exciting — real strength gains and a shift in confidence. Phase 3 is where it sticks. Three phases of 6 weeks each isn't a sales tactic — it's how lasting change actually works.
Ready to trust your body again?

Where it begins is just
30 minutes of honesty.

Book your free movement assessment. No commitment required, no pressure, no experience required. Just a clear picture of where you are — and what's genuinely possible for you.

Book Your Free Assessment →

Strength & Movement Coach  ·  @flowithj on Instagram