All packages

Every way to
train with me.

Online or in person — every option and price in one place.

01

Online

Train anywhere, with your plan and everything else in the Everfit app.

Recommended
Get coached online
Online Coaching
Personalised coaching
£150175 / month
£150 if you join by 31 Oct · rises to £175 on 1 Nov
Rolling monthly · cancel anytime

Structure, progression and accountability — without weekly in-person sessions.

  • Strong & Mobile programme — 4 sessions a week
  • Weekly check-in sheet
  • Monthly review call, progress photos & weigh-in
  • Everfit app with demo videos
  • Nutrition support
  • Group chat
  • Full progress review every 12 weeks
Start Online Coaching →
Train independently
The Mobility Hub
Self-guided + community
£19.99 / month
Cancel anytime

A self-guided mobility programme for stiff hips and backs — with a community to keep you going.

  • Follow-along mobility sessions
  • Hips, spine and everyday movement
  • Community group chat
  • Everfit app access
  • Self-guided — no personal coaching
Join The Mobility Hub →
02

In person

Train with me at The Gym Group Sydenham.

Train with me 1:1
Monthly In-Person Coaching
4 sessions a month + online coaching
£275 / month
3-month minimum, then monthly

The full online coaching service, plus one face-to-face session with me every week.

  • 1 × 60-minute 1:1 session every week
  • Book all 4 of your monthly sessions at once in Everfit. Slots are first come, first served.
  • Everything in Online Coaching: Strong & Mobile programme, weekly check-in sheet, monthly review call, Everfit app, group chat, 12-week progress reviews, nutrition support, ongoing progression
Book Monthly Coaching →
One-off
Single PT Session
One-off · pay as you go
£60 / session

A 60-minute personal training session. Good for trying a session with me or getting a one-off form check.

  • 60 minutes, 1:1
  • Movement & technique coaching
  • No commitment
Message to Book →
Train in a small group
Small Group PT
Up to 3 people
£110 per person / month

Personal training for you and up to two others, with coaching tailored to each of you.

  • 4 sessions a month
  • Up to 3 people
  • Personalised coaching within the session
  • Strength and movement focused
Book Small Group PT →
Not sure which package fits? Email me: info@mindmuscleandflow.com.