News

Self-Discovery Through Movement: Embracing Flow...

I am currently on a journey to discover animal flow patterns and any form of ground-based movement that speaks flow. This puts an emphasis on the terminology I like to...

The Art of Flow: Embracing Timeless Moments and...

Flow embodies a timeless moment, suspending the default conditions of the mind and granting space for the mind, body, and soul to embrace the art of letting go. It permits...

Embracing the Art of Movement: A Personal Philo...

Mind-Muscle connection: Cultivate awareness of your body and the muscles you're engaging with each movement. This heightened awareness allows for more precise control and efficient use of your energy. Expression...