8-Weeks to Spinal Freedom Bundle (Navy Rope + eBook)

Rope Flow Mobility Bundle: Unlock the full potential of your movement with our Rope Flow Mobility Bundle.

This package includes the step-by-step eBook to enhance your spine and shoulder mobility, improve coordination, and help you move with fluidity. You'll also receive a high-quality rope to practice your flow patterns anywhere.

With beginner-friendly video demonstrations, you'll master dynamic, mindful movements at your own pace. Whether you're new to rope flow or a seasoned mover, this bundle is designed to help you move with ease, wherever you go.

Our ropes are pre-tied and ready to use, it’s perfect for all levels. If you’re new to rope flow, this size is ideal, not too light, not too heavy, just right for learning and progressing.

• Size: 12mm x 350cm
• Weight: 410g