8-Weeks to Spinal Freedom Program (eBook)

Beginner Rope Flow Program: Perfect for beginners, this program includes a step-by-step eBook designed to improve your spine and shoulder mobility, boost coordination, and help you move with ease. You'll also master rope flow patterns that you can perform anywhere. With beginner-friendly video demonstrations, clear tutorials guide you through each movement, making it easy to follow and progress at your own pace. Whether you're just starting out or looking to refine your skills, this program is designed to help you move mindfully and with confidence.